Red Rice-Lal Bhaat
I am Lal Bhaat, also known as lal chawal or red rice.
I have a nutty flavor along with higher nutritional value.
I am rich source of iron, zinc, potassium, sodium, manganese, minerals, dietary fiber, carbohydrates, protein, fiber content, vitamin B1, B6 and B2, iron and calcium.
Because of higher nutritive value that I carry, I am advised for heart patients and diabetes.
Fitness gurus love dishes out of me because of my high fiber content that helps gain less weight.
I am great source of antioxidants and so safeguard you from free radicals. Magnesium within me helps to manage your normal breathing pattern.
Consuming me regularly will help you fight asthma.
I am whole grain, hence high in fiber and thus alleviate constipation.