Red Rice-Lal Bhaat
I am Lal Bhaat, also known as lal chawal or red rice. I have a nutty flavor and I am rich source of iron, zinc, potassium, sodium, manganese, minerals, dietary fiber, carbohydrates, protein, fiber content, vitamin B1, B6 and B2, iron and calcium. As a result of higher nutritive value that I carry, I am advised for heart patients and diabetes. Fitness gurus love dishes out of me because of my high fiber content that helps gain less weight. I am great source of antioxidants and so safeguard you from free radicals. Magnesium within me helps to manage your normal breathing pattern. You can even fight Asthama by making me a reguar part of your deit. I am whole grain, (hence high in fiber) and so can alleviate constipation.