Cereals

Red Rice-Lal Bhaat

Red Rice-Lal Bhaat

I am Lal Bhaat, also known as lal chawal or red rice. I have a nutty flavor and I am rich source of iron, zinc, potassium, sodium, manganese, minerals, dietary fiber, carbohydrates, protein, fiber content, vitamin B1, B6 and B2, iron and calcium. Read More..

Nutrition
Calorie: 111
Carbohydrate: 85%
Fat: 7%
Protein: 8%

Recipe


Mandua – Finger Millet, Ragi

Mandua – Finger Millet, Ragi

I am Mandau Flour, also known as Finger Millet or Ragi. Garhwali and Kumauni folks call me Koda too. I boast to be known as one of the most nutritious and beneficial grain in the world. I am bestie to growing children and women since I have high calcium content and excellent for strong bones. Read More..

Nutrition
Calorie: 336
Carbohydrate: 72.6
Protein: 7.7
Fibre: 3.6
Fat: 1.3

Recipe


Chaulai - Amaranth

Chaulai - Amaranth

I am Chaulai, also known as Marsa in Garhwali, Chua in Kumaoni, Ramdana in Hindi and Amaranth in English. As a Gluten Free Food m nutritional values are higher than Wheat. Mix me with wheat flour and add value to your rotis. Kids like Laddus, Halwa and cookies made of me. If I am used in Muesli, I help in fighting cancer. Read More..

Nutrition
Per Cup: Calories 251

Recipe


Makka Flour

Makka Flour

I am Makka/Makari, also known as maize or corn or you can recall your childhood days and remember me as Bhutta. I am very high in dietary fiber, so I reduce chances of irritable bowel syndrome and diarrhea. I also help prevent constipation, hemorrhoids as well as colon cancer. Read More..

Nutrition

Recipe


Himalayan White Rice

Himalayan White Rice

I look unpolished, fat and ugly unlike premium basmati rice, but I am pure and I am rich in original nutrients. I boast of being grown without any harmful fertilizers and pesticides. Read More..

Nutrition

Recipe


Zhangoora / Sanwa

Zhangoora / Sanwa

Sanwa Millet, also known as Billion Dollar Grass in English, Sawan in Hindi, Samul in Marathi, Kudraivallipillu in Tamil, Sanwa in Bengali, Zhangoora in now a crop mostly cultivated in Himalayan villages. Read More..

Nutrition

Recipe


White Rice Flour

White Rice Flour

I am a form of flour made from finely milled rice in villages. I am a good substitute for wheat flour, which otherwise cause’s irritation in the digestive systems of those who are gluten-intolerant. Read More..

Nutrition

Recipe