I am Harshil Rajma, grown in and around Harshil near The Gangotri. I am good source of cholesterol lowering fibers. My high fiber also prevents blood sugar level from rising too rapid after a meal. I am a good choice for individual with diabetes. When you combine me with whole grain such as rice, I will provide you virtually fat free good quality protein. Not just that - I came with a good amount of foliate, phosphorus, magnesium, iron, vitamin C, zinc, manganese, calcium, niacin and more. I go along with most occasions. Serve me with Rice and Roti or make a salad out of me. I am happy to be of use any which way you provide.