GAHAT/HORSEGRAM

I am one of the lesser known beans but a ‘Wonder Legume’. I am consumed as a whole seed, as sprouts, or as a whole meal. I am deficient in methionine, tryptophan and an excellent source of iron and molybdenum. I am sharp, bitter and hot in taste. I am beneficial for kidney and cough breathing ailments. I can be used for curing flatulence, stomach diseases, stones, dry pile pains, sore throat and irregular menstruation.

If you are weight conscious, please include me in your regular diet. Herbal doctors point out that eating horse gram daily helps reduce obesity.

Availability: Round the year
Shelf Life: 12 months


DISHES

Dal Tadka, Sprouts, Porridge, Horsegram Dumplings


Picture By: @muddychoux

NUTRIENTS (per 100 gm)


Calories 321
Total Fat 0 g
Potassium 311 mg
Total Carbs 57 g
Dietary Fiber 5 g
Protein 22 g
Cholesterol 0 mg