RED RAJMA/KIDNEY BEANS

My friends in Uttarakhand call me Chhemmi, but you know me as Red Rajma. In English, people call me Kidney Beans. But what’s in a name! I am as good as my brother, Harshil Rajma, and I am a world-famous celebrity.

From Indian to Mexican, from Chinese to the Mediterranean to Continental, people love having me with their meals.

Availability: Round the year
Shelf Life: 12 months

NUTRIENTS (per 100 gm)

DISHES

Rajma Curry, Salad, Kidney Bean Pulao, Kidney Bean Burger


Picture By: @teekhi_mircheee

Proteins 23 g
Total Calories 320
Dietary Fiber 15 g
Total Carbohydrates 60 g
Total Fat 1.1 g
Vitamin C 4.5 mg
Vitamin E 205 mcg
Vitamin K 6 mcg
Calcium 132 mg
Iron 7 mg