Tofu, also known as bean curd, is a food prepared by coagulating soy milk and then pressing the resulting curds into solid white blocks of varying softness; it can be silken, soft, firm, or extra firm.

*Only Available in Dehradun, Rishikesh and Landour

NUTRIENTS (per 100 gm)

Calories 76
Fat 4.8 g
Cholesterol 0 mg
Sodium 7 mg
Potassium 121 mg
Carbohydrates 1.9 g
Protein 8 g